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I have lost a total of 101.5 pounds going from a size 24 jean to a size 10. Melissa has played a very important role in why I am where I am today. I started training with Melissa one on one and instantly fell in love with the type of person she is. She believes in me and doesn't let me forget it and pushes me when I tell her I have reached my breaking point. Melissa is not only an amazing trainer (who has helped me hit my 100lb loss) but she is a wealth of knowledge when it comes to nutrition. Here I was losing 100lbs and eating the same thing and getting so bored. Melissa opened my eyes to foods I have never heard of, foods I was scared to eat, and food that I thought were off limits. She has truly been a blessing to me in and out of the gym. Melissa being in my life has not only made me strive for more but it has helped me believe in the new woman I am today. Weight loss is not only about changing physically but mentally too - I learned that from her! Jordan L. My name is Christie and working with Melissa, I have lost 37 pounds in just four months. She is a wonderful trainer and person all together. I truly believe she cares about the health of anyone she comes in contact with. She is the only reason that I continue to progress with my weight loss. She motivates me without even knowing it most of the time. I could never thank her enough. She has truly changed my life, not only with my health but also with my life in general. She has the best personality. Anyone that’s around her can’t help but see that. When she walks into a room you are completely consumed by her energy. She makes working out fun but hard and doesn’t take no for an answer. Christie G. Melissa has been a big part of my life and recovery after my car accident. She was more than just a trainer; she is a friend and a huge support. When I met Melissa, she was full of positive energy and helped me find the strength to get back on my feet. She worked with me when I felt the worst. She was able to talk to and get through to me to keep me going and helped me push harder when I didn’t think I could push anymore. She helped me get into a great routine and I still go to the gym everyday. Because she gave me the tools to stay motivated I have come a long way since I was bedridden for six weeks. She was truly an inspiration and she still keeps in touch with me to see if I need help with any training and to make sure I’m still at it. She definitely changed my attitude and I’ll never forget her as a person or a trainer. Ashley D. Melissa, you have changed how I look at life. With your motivation, I now find my health to be a priority. I feel happier and I am able to live a richer, fuller life. Your determination, peppiness, and love of life is contagious and one to emulate. Even though you are tough on me, I know you are only doing what you need to do for me to reach my goals. Thanks for helping me change my life. Patricia L. After starting your nutrition program and at-home workout regimen, I was able to lose 12 lbs in just 2 months. The workouts are creative and fun. I don’t get bored anymore by watching the same DVD over and over. The meal plan has also improved my energy level tremendously. After 10 years, I finally fit back into my skinny jeans… Thank you. Paula B. The first thing that I noticed training with Melissa was the incredible energy and drive in which she pushed herself and those around her on a daily basis. I’ve worked with several personal trainers and strength coaches having played football and lacrosse in college and I can confidently say Melissa is one of the best. When it came to training she pushed me to new levels not only making sure I was doing the right things in the gym but also watching my diet. She also took into consideration my previous injuries (herniated disc) and put emphasis on really strengthening my core. On the days I didn't want to train especially on dreaded leg days she pushed me the hardest and I always came out feeling excited for our next workout. She constantly was able to mix things up in the gym making muscles sore that I didn't know could get sore or even existed. I know Melissa will be successful in anything she sets her mind to and feel extremely lucky to have been introduced to her. Jason A. | ||
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